Cross Country/Track and Field

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Member Since:

Apr 30, 2014



Goal Type:


Running Accomplishments:

I broke the 5 minute barrier in the 1600 with a time of 4:58.16

My P.R. for the 800m is 2:16 2:15. In the 3200 (indoor) it is 11:15. 11:29 11:24(outdoor). In the 400m it is 57 seconds

Athlethe of the Week all three years in Cross Country and once in my Senior year for Track.

I ran varsity my senior year in Cross and I made it to State, and I ran my best 3mile race at the Layton Open Region meet with a time of 17:38.

I have lettered all three years in Cross Country and two soon to be three in Track and Field.

I won the Clinton 5k in 2012

Short-Term Running Goals:

Run under 4:50 in the 1600m

Break 11 minutes in the 3200m

Run under 2:10 in the 800m

Run under 56 seconds in the 400m

Become totally injury free, and get up to six miles a day for training runs

Break 50 minutes at Fernwood

Long-Term Running Goals:

I want to run a marathon and maybe become a triathlethe. I want to be one of those old guys who have been running all their lives!


I started running while I was in 8th grade for Jr. High track, and then I joined the Syracuse High Cross Country team as a Sophomore and I have ran almost every day since then except on Sundays. I got patella femoral pain syndrome after my sophomore year of Cross Country and I was injured on and off until my senior year. I am now about to finish up my senior year of Track.

Favorite Blogs:

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I haven't ran really in five days, but on Monday we ran to the church for some ultimate frisbe! I'd count that as two miles. I thought my legs would feel great since I haven't been running but they are super sore and are really hindering my speed! I went four miles today and my knee's were bothering me the whole time even with the stretching. I have to do my physical therapy stretches twice a day or I will keep on being sore. I just have to get down to the nitty gritty and commit myself. Only Way to get totally injury free. I did hurdles after my run to get ready for the decathalon. I was actually doing pretty dang good and with the hurdle drills it really helped my sore and tight legs. I was one notch lower than the boys hurdle and it felt good when I jumped over them. I have to work on not hesitating before I jump because it really slows down your time. If I want to medal I have to do my best on the running ones because that is where I will get most of my points. I raised it to the boys height and didn't do as well but it wasn't terrible, after I banged my trail foot's knee on the hurdle I was done after that. I am going to work on discus, high jump, 100m dash, and pole vault next time on Monday. Excited to watch State and support my TEAM.

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