Cross Country/Track and Field

May 02, 2024

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2014
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Member Since:

Apr 30, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I broke the 5 minute barrier in the 1600 with a time of 4:58.16

My P.R. for the 800m is 2:16 2:15. In the 3200 (indoor) it is 11:15. 11:29 11:24(outdoor). In the 400m it is 57 seconds

Athlethe of the Week all three years in Cross Country and once in my Senior year for Track.

I ran varsity my senior year in Cross and I made it to State, and I ran my best 3mile race at the Layton Open Region meet with a time of 17:38.

I have lettered all three years in Cross Country and two soon to be three in Track and Field.

I won the Clinton 5k in 2012

Short-Term Running Goals:

Run under 4:50 in the 1600m

Break 11 minutes in the 3200m

Run under 2:10 in the 800m

Run under 56 seconds in the 400m

Become totally injury free, and get up to six miles a day for training runs

Break 50 minutes at Fernwood

Long-Term Running Goals:

I want to run a marathon and maybe become a triathlethe. I want to be one of those old guys who have been running all their lives!

Personal:

I started running while I was in 8th grade for Jr. High track, and then I joined the Syracuse High Cross Country team as a Sophomore and I have ran almost every day since then except on Sundays. I got patella femoral pain syndrome after my sophomore year of Cross Country and I was injured on and off until my senior year. I am now about to finish up my senior year of Track.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.50

Just an easy day today, I didn't know if I had time to get my run on before the jr. high meet so I skipped foam rolling before and just went out to the track and my coach said it was alright to leave before. My knee's were pretty sore from the run and they were a little better after drills but got worse coming back so I stopped and stretched a bit and kept on going. I went around 6:40 6:50 first two miles and then 7 minutes on the third mile, and finally 6:40ish pace for the last .5miles. I foamed rolled after and my knee's were a lot better. I need to always do my stretches and foam roll before and after, because that is what has kept me injury free. meet tomorrow and I am no longer going to let my nerves get to me and just run my race the best I can!

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